New Member Classes
Equipment Orientation
Lynne Istad, 815-489-1290
I.D. Pennock Branch
Our trained, certified staff assist you in evaluating your exercise history, help you create personal goals, and instruct you in use of the most effective cardiovascular and strength-training equipment to meet your lifestyle. Call 815-489-1258 for an appointment.
Youth Training Center Orientation - Commit to Being Fit!
Lynne Istad, 815-489-1290
I.D. Pennock Branch
Northeast Branch
This one hour orientation will teach teens 13 to 15 the correct use of cardio and strength training machines. All teens 13 to 15 MUST go through a Youth Orientation in order to use the Training Center. Please sign up at the Membership Welcome Center counter. A parent or guardian is required to fill out and sign a permission form.
Fitness Advisor
Lynne Istad, 815-489-1290
I.D. Pennock Branch
That freestanding podium/computer screen in the Newell Training Center houses the brains of a Rockford area exclusive . . . Fitness Advisor! Fitness Advisor is a FREE program available to you as a member of the YMCA of Rock River Valley. Fitness Advisor is a state-of-the-art wireless information system that provides you with a personalized exercise routine, ongoing suggestions for changes and additions to your fitness plan through continual communication with your Y fitness professional. You can easily access your records of workouts and progress. To get started with Fitness Advisor, call 815 489 1258 or stop at the Newell Training Center to schedule an appointment.
Check out FreeMotion!
Lynne Istad, 815-489-1290
Northeast Branch
The YMCA of Rock River Valley is pleased to offer the only FreeMotion line of strength training equipment. FreeMotion allows the exerciser to work each muscle group in a full range of motion making it adaptable to individual needs. The FreeMotion equipment is handicapped accessible. This 30 minute orientation will help you become acquainted with our FreeMotion equipment, cardio equipment, free weight area, etc. Stop at the Welcome Center counter at the Northeast Branch to sign up today!
Motivational Clubs
Lynne Istad 815-489-1290
I.D. Pennock Branch
Need a little extra incentive to help you stick with your walking, running, swimming, and/or biking? Log your distance completed each month and we’ll record your progress on display charts. Register anytime at the Welcome Center. Join one or more clubs.
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